Skip to content
  • There are no suggestions because the search field is empty.
en
Trainings · Workouts Trainings · Workouts

Trainings

Keep moving. Anyone who works out regularly knows that exercise is more than just fitness - it's a way of life. With us, you don't have to do without anything on vacation. On the contrary: you get space, inspiration, room and professional support.

Whether you're on vacation with us or live nearby - you'll find your training flow here. Open to everyone, tailored to you.

Because you love to feel good.

Vacation doesn't necessarily mean a break from training. It's finally time for yourself. For new stimuli. New routines. New impulses. You can live this out at Dips&Drops. Without pressure to perform, but with real energy.

For all levels. For all vibes.
Whether beginner, gym routine pro, yoga fan or athletics freak. Our courses are designed so that anyone can join. Flexibly structured. Without prior knowledge. Without a fixed sequence. For vacation guests. For locals.

How to book your place: Hotel guests book easily via the app (after check-in). External guests please register by email or phone.

register now
Register now and be part of it.
group training
We also put together individual training sessions for groups.
Request now

HIIT
Athletix

Every Friday
19:00 - 20:00

Athletes should train like athletes. Whether you want to increase your jumping power, run faster or add more power to your movements - our targeted workout will take you further. Perfectly tailored to your sport and goals.

hitt-athletix-min

Young at Heart

Every Thursday
08:00 - 09:00 a.m.

Health training for best agers. Full-body coordination, strength and flexibility training to keep you agile and fit in your prime.

Happy elderly couple exercising in a pilates class at the gym with three other younger people toning and strengthening their muscles using gym balls, focus to the senior man and woman

Spinning Training

Every Tuesday & Thursday
18:30 - 19:30

An energetic mix of endurance, beats and team spirit - in a stylish setting with motivating music and a strong community. Whether you're a beginner or a regular on the spinning bike: you set the pace and resistance, we provide the push. Trainer Denis accompanies you on your way to more fitness.

spinning-training (1)-min

Healthy
Back

Every Monday
18:30 - 19:30

Tension? Back pain? Our back fitness training is your investment in a healthy back.

In this gentle but targeted session, you will strengthen the deep muscles, mobilize your spine and improve your posture. With conscious movements, breathing focus and soothing stretching.

healthy-back-min

Mobility Workout

Every Tuesday
08:00 - 09:00 a.m.

Move better, feel better! Are you feeling a little stiff, do you simply need a recovery session or have you noticed restrictions during training? Then this mobility workout is just the thing for you. The workout will challenge you a little, but afterwards you'll feel like a new person.

mobility-workout-min

Personal
Training

Appointments by arrangement

Whether you like to challenge yourself on vacation or are looking for your own individual training as a local: with us you get top training quality - accompanied by professionals.

Jonas has a Bachelor of Arts degree in sports science, an A-license fitness trainer diploma, training as a mountain bike guide and manages the D&D LOFT GYM and the Bike Hub. Full competence.

personal-training-min

Good to know

What you should bring with you

We provide you with mats, towels and water on site - so all you need is comfortable sportswear. There are separate changing rooms, lockers and showers for men and women on the 2nd floor.

Please be there at least 5 minutes before the course starts. This will give you enough time to arrive and be ready to go when the class starts.

How to register

As a hotel guest, you can easily book your courses via the Dips&Drops hotel app (available at check-in).

External guests please register by e-mail or telephone. Or: Register directly with your trainer for the next 10 sessions.
Just let them know if you can't make it. This will secure your place for the next time and keep you relaxed.

No fixed course schedule necessary

You can take part flexibly when it suits you. In every session, our trainers make sure to cater to your individual needs and fitness level. This allows you to improve your flexibility, strength and endurance in a targeted way.

Individual for groups

Are you traveling with friends, family or colleagues? On request, we can organize exclusive group training sessions with personal support - e.g. functional training, back fitness or Pilates with our highly qualified trainers.

Course costs & tickets

Course participation is included for house guests.
External guests pay € 23 per unit.
Participation is also included in our annual and half-yearly tickets. If you buy a block of 10 or a subscription, your first training session is free.

Let's get started! Just try it out and get started!

Book personal training

Jonas and his team know how you can achieve your sporting goals and support you in individual sessions. With know-how, motivation and passion.

1 session 50 min € 90,-

After training is before recharging: get targeted physio sessions, effective treatments, cranio or massages in-house. For better performance, faster recovery and real muscle release. Book directly on site or via the app.

Get new energy after your workout

Relax in the Living Room Lounge on the 2nd floor - treat yourself to healthy snacks and drinks from our self-service station.

Or immerse yourself in the full gourmet experience of our restaurants on the first floor and get the perfect after-sports food.

Healthy Energy
treat-raeume
Book your regeneration unit directly at reception.
Physio & Treats
Living Room Matthias Warter 1 (1)
Just calm down & relax. In the Living Room Lounge with self-service station.
changing room-min-1

Changing
rooms

spinning (2)-min

Spinning
session

courses-min

Team
Lessons

Special Offers & Deals only for you ✨
Get the deal
Book now!
To the special deals